WHAT WE PRACTICE:
Tai Chi Flow: Mixing postures from Wu and Yang styles the Tai Chi Flow class is traditional Tai Chi movements presented in a familiar, easy to follow, exercise class format. This method has been adopted by the VA Community Care Network for its proven health benefits. Just follow along and enjoy the flow!
Northern Wu Style Taiji Quan, known as one of the softest forms of Traditional Tai Chi and is known for its health benefits. Traditional Tai Chi has all (maybe more) the health benefits of Tai Chi Flow, but is deeper and more detailed, and does require some memorization and practice at home.
**watch a youtube video of the Better Balance NY beginner form: (this is the 1st section of what is known as the “Northern Wu 83) https://www.youtube.com/watch?v=bJWYP0f1mRE&t=10s
ONGOING CLASSES:
Live: (Park Slope Brooklyn)
Northern Wu style Tai Chi: Tuesdays 12 noon at Yogis & Yoginis, 432 6th Ave, Brooklyn, NY 11215 - 1 block from the F Train to 7th Ave. stop. If interested please schedule a class through their website https://yogisandyoginis.com/, or just come a few minutes early and sign up before class. this class is appropriate for new beginners
Online:
Tai Chi flow: 10am Tuesday Wednesday and Thursday 10:00am - all levels
Traditional Northern Wu style Tai Chi: Wednesday and Thursday 6:30pm
Wednesday - All Levels
Thursday - Basics/Beginners
Tuition:
single class $20
Monthly: $90 - single person all classes / $120 - couple
*Private Lessons Available: Manhattan and Brooklyn only - email betterbalanceny@gmail.com, or call 646-240-2019 for more info.
OTHER CURRICULUM:
-Aiki-Movement - solo forms and exercises for 2 people based on Aikido movements